Intro to Health and Wellness

The portion of the wellness wheel involves a person's moral and ethical code.

• Vocational/ Occupational

• Spiritual

• Social

• Physical

The presence of healthy relationships with friends and family.

• Social

• Intellectual

• Occupational

• Emotional

The ability to meet the demands of your daily life without injury or undue fatigue.

• Occupational/

  Vocational

• Social

• Physical

• Financial

Example - The two people involved in the small car crash calmly exchanged insurance information while waiting for the police to arrive.

• Social

• Spiritual

• Emotional

• Physical

The student completed the height and weight conversions necessary to complete the body mass index formula.

• Occupational

• Intellectual

• Emotional

• Financial

What are daily factors that may alter a person's wellness?

• Sleep patterns

• Diet

• Illness

• Problems with personal relationships

• All of the above

Disease due to little movement or absence of regular exercise.

• Hyperkinetic Disease

• Hypostasis Disease

• Dynamic Disease

• Hypokinetic Disease

Match the following leading causes of death with an example of a risk factor.

• Not wearing seatbelt or a helmet

• Cardiovascular Disease

• Smoking, radon, air pollution

• Cancer

• Diet, Tobacco, Sunlight, and viruses

• Accident

• Obesity, diabetes, smoking

• Lung Disease

• Smoking, diet, lack of exercise, stress

• Stroke

The survey is used to differentiate who should have physician permission to begin a new physical fitness program.

• Health Acquisition Survey

• Physical Activity Readiness Questionnaire

• Physician Approval Requisition Questionnaire

• Healthy Activity Survey

Which of the following factors will affect an person's health but is not within his/her control.

• Genetics

• Environment

• Level of medical care

• All of the above