Which of the following is NOT one of the 5 components of health?

• A) Intellectual

• B) Emotional/Mental

• C) Weight

• D) Spiritual

What does "intellectual health" refer to?

• A) How you feel about yourself

• B) Your ability to think critically and solve problems

• C) Your physical fitness

• D) Your relationships with others

Which of the following is a sign of good emotional/mental health?

• A) Always feeling sad

• B) Being able to manage stress

• C) Avoiding social interactions

• D) Ignoring your feelings

Good health literacy skills help you to:

• A) Ignore health information

• B) Understand and use health information effectively

• C) Only follow advice from friends

• D) Avoid all medical professionals

When searching for reliable health websites, you should look for:

• A) Websites that have flashy ads

• B) Websites created by known health organizations

• C) Blogs written by anyone

• D) Social media posts

Maslow's Hierarchy of Needs suggests that the most basic needs are:

• A) Love and belonging

• B) Safety and security

• C) Self-actualization

• D) Esteem

Which component of health relates to how we interact with others?

• Physical

• Social

• Spiritual

• Intellectual

A reliable health website should have information that is:

• Outdated

• Supported by research

• Only based on personal stories

• Written in complex language

Which need comes after safety in Maslow's Hierarchy?

• Physiological needs

• Love and belonging

• Self-actualization

• Esteem

Which of the following actions demonstrates good spiritual health?

• Ignoring your beliefs

• Exploring your beliefs and values

• Only focusing on material possessions

• Avoiding any discussion about spirituality