Nutrition Quiz

What nutrient is important for bone strength in the elderly?

• Vitamin C

• Calcium

• Iron

• Zinc

Which nutrient is emphasized for pregnant individuals in the document?

• Vitamin D

• Protein folate

• Vitamin A

• Vitamin B12

What is the role of Riboflavin (B2) in infants?

• Vision improvement

• Red blood cell production

• Bone strength

• Immune function

What nutrient is important for infants to maintain nerve and muscle function?

• Carbohydrate

• Magnesium

• Zinc

• Protein

What type of diet is recommended for obesity management?

• High carbohydrate diet

• Low KJ diet

• High protein diet

• Low fiber diet

Which nutrient helps in building muscles for infants?

• Potassium

• Protein

• Iron

• Phosphorus

What is a recommended food choice for managing diabetes?

• High-GI carbohydrates

• Low-GI vegetables

• Saturated fats

• High sugar foods

Which nutrient is important for blood clotting and immune function in infants?

• Magnesium

• Zinc

• Potassium

• Carbohydrate

What type of foods should be consumed to reduce the impact of coronary heart disease?

• High cholesterol foods

• Foods low in saturated fats

• High salt foods

• Sugary foods

What is a gluten-free alternative for individuals with food allergies?

• Corn chips

• Rye

• Rice flour

• Biscuits