7th gr Nutrition Unit Review

What is the first step in the Decision Making Model?

• Explore your options

• Define the decision to be made

• Consider the consequences

• Evaluate the results

Which step involves considering the consequences in the Decision Making Model?

• Step 2

• Step 3

• Step 4

• Step 5

What type of milk or yogurt should you choose according to the Recommended Food Portions?

• Full-fat

• Low-fat or fat-free

• Sweetened

• Flavored

Which three nutrients provide us with energy?

• Carbohydrates, vitamins, minerals

• Fats, proteins, water

• Carbohydrates, fats, proteins

• Vitamins, minerals, water

Which food groups are carbohydrates found in?

• Dairy, protein, oils

• Grains, fruits, vegetables

• Meat, beans, dairy

• Sweets, oils, dairy

What percentage of calories in a diet should come from fats?

• 55%

• 30%

• 15%

• 45%

What is the role of proteins in the body?

• Provide quick energy

• Build muscle tissue

• Store energy

• Regulate body temperature

What percentage of calories in a diet should come from proteins?

• 55%

• 30%

• 15%

• 45%

What percentage of the body is made up of water?

• Over 60%

• 30%

• 15%

• 45%

Which fruit is mentioned as a source of micronutrients?

• Apples

• Blueberries

• Bananas

• Oranges