What is wellness described as in the text?

• A temporary state of mind

• A focus solely on physical health

• A holistic integration of physical, mental, and spiritual well-being

• A strict diet and exercise regime

How many dimensions of wellness are mentioned?

• 8

• 5

• 6

• 7

Which dimension of wellness involves managing your resources to live within your means?

• Financial

• Environmental

• Vocational

• Social

What is self-regulation described as?

• The ability to control impulses and direct behavior

• A method to increase physical strength

• A way to improve social skills

• A technique for better sleep

What percentage of our everyday behavior is repeated as habits?

• 20%

• 30%

• 50%

• 40%

What is a habit loop described as?

• A routine that follows a cue and leads to a reward

• A cycle of eating and sleeping

• A method of studying

• A series of exercises

What is necessary for successful habit formation?

• Constant supervision

• Strict discipline

• Avoiding all distractions

• Self-awareness and strategies

What does the environmental dimension of wellness involve?

• Traveling to new places

• Building new homes

• Recycling and reducing waste

• Understanding the impact of your environment on health

What is the main challenge in changing habits according to the text?

• Social pressure

• Financial constraints

• Rewiring the brain

• Lack of time

What is the ultimate goal of wellness as described?

• To achieve perfect physical health

• To become the best kind of person your potentials allow

• To accumulate wealth

• To travel the world