Nutrient Quiz

A _____________ is the body's main source of energy.

Which of the following is a type of Fat.

• saturated

• complex

• incomplete

• mineral

Protein is important to the body because...

• of protein powder

• it lowers your sugar levels

• it builds muscle and makes bones stronger

• you can lift heavier weight

________ are substances that come from plant or animals that are necessary for growth and development.

• Fats

• Vitamins

• Minerals

• Water

The nutrient ________ builds and maintains the cells and tissue in our body.

Zinc, Iron, and Magnesium are all examples of what nutrient?

• Vitamins

• Carbohydrates

• Fats

• Minerals

Carbohydrates, Protein, and _____ are all example of food groups.

Pasta and Oatmeal are good sources of what nutrient?

• Fats

• Carbohydrates

• Protein

• Water

Give 2 food examples of Protein.

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Which type of fat comes from plant and animal products and is generally considered a healthy fat?

• Trans Fat

• Unsaturated Fat

• Saturated Fat

• Complex Fat