El Mundo de las Verduras

Explain why cruciferous vegetables are considered beneficial for reducing cancer risk.

Match the type of vegetable with its primary nutrient or benefit:

• High in carbohydrates

• Rich in vitamins A, C, and K

• Contains cancer-fighting compounds

Which of the following vegetables is rich in vitamins A, C, and K?

• Carrots

• Spinach

• Potatoes

• Beets

Fill in the blank: Root vegetables are typically high in ________, which provide energy.

• Proteins

• Fats

• Carbohydrates

• Vitamins

What is the primary health benefit of fiber found in root vegetables?

• Strengthening bones

• Supporting the immune system

• Aiding digestive health

• Reducing cancer risk