Physical Fitness Terminology Quiz

Match the term with its appropriate definition: Cross-training - (a)   Switching between different forms of physical exercise.

Match the term with its appropriate definition: Balance - (a)   A feeling of stability and control.

Match the term with its appropriate definition: Physical Activity - (a)   Planned physical activity done regularly to build or maintain one’s fitness.

Match the term with its appropriate definition: Coordination - (a)   The ability to use different parts of the body smoothly and efficiently.

Match the term with its appropriate definition: Fitness - (a)   Being able to handle physical work and play each day without getting overly tired.

Match the term with its appropriate definition: Stamina - (a)   Your ability to stick with a task or activity for a long period of time.

Fill in the blanks below for each statement: The (a)   heart rate is the number of times your heart beats per minute when you are not active.

Fill in the blanks below for each statement: (a)   is the process of getting back to normal after exercise.

There are (a)   elements of physical fitness.

Your (a)   heart rate can be calculated by the formula (220- your age) x 0.5 and (220 – your age) x .85. You should aim for your heart rate to be in between this range when engaging in physical activity.