
Healthy Eating Quiz
Quiz
•
Health Sciences
•
7th - 8th Grade
•
Medium
Jennifer Moore
Used 2+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What releases glucose quickly into our bloodstream?
Sugary snacks
Carbohydrates
Soda
Packaged snacks
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where can healthy fats be found?
Fast food
Avocados
Sugary drinks
Processed meals
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does mindful eating emphasize?
Eating quickly
Watching TV while eating
Noticing food's details
Ignoring hunger cues
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can eating too many processed foods lead to?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of plant-based proteins?
Lower in saturated fat and cholesterol so it's good for our heart.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does water benefit the body?
Increases dehydration
Reduces energy
Helps heart pump blood
Promotes sugary drink consumption
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you check first on a food label?
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