Healthy Eating Quiz

What releases glucose quickly into our bloodstream?

• Sugary snacks

• Carbohydrates

• Soda

• Packaged snacks

• All of the above

Where can healthy fats be found?

• Fast food

• Avocados

• Sugary drinks

• Processed meals

What does mindful eating emphasize?

• Eating quickly

• Watching TV while eating

• Noticing food's details

• Ignoring hunger cues

What can eating too many processed foods lead to?

• Enhanced immune system function.
• Improved digestion and gut health.
• Obesity and chronic health issues.
• Increased energy levels and vitality.

What is a benefit of plant-based proteins?

• Lower in saturated fat and cholesterol so it's good for our heart.

• Contains no essential amino acids.
• More expensive than animal proteins.
• Higher in saturated fat and cholesterol.

How does water benefit the body?

• Increases dehydration

• Reduces energy

• Helps heart pump blood

• Promotes sugary drink consumption

What should you check first on a food label?

• The expiration date
• The ingredients list
• The serving size
• The nutritional value

Why is breakfast important?

• It's not important

• Only for taste

• Increases late-night cravings

• Kickstarts metabolism

Excessive sugar intake can lead to health issues such as:

• Weight gain

• Dental problems

• Type 2 Diabetes

• All of the above

• None of the above

Fast food is low in essential nutrients

• True

• False