Healthy Eating Quiz

Healthy Eating Quiz

7th - 8th Grade

15 Qs

quiz-placeholder

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Healthy Eating Quiz

Healthy Eating Quiz

Assessment

Quiz

Health Sciences

7th - 8th Grade

Medium

Created by

Jennifer Moore

Used 2+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What releases glucose quickly into our bloodstream?

Sugary snacks

Carbohydrates

Soda

Packaged snacks

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where can healthy fats be found?

Fast food

Avocados

Sugary drinks

Processed meals

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does mindful eating emphasize?

Eating quickly

Watching TV while eating

Noticing food's details

Ignoring hunger cues

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can eating too many processed foods lead to?

Enhanced immune system function.
Improved digestion and gut health.
Obesity and chronic health issues.
Increased energy levels and vitality.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of plant-based proteins?

Lower in saturated fat and cholesterol so it's good for our heart.

Contains no essential amino acids.
More expensive than animal proteins.
Higher in saturated fat and cholesterol.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does water benefit the body?

Increases dehydration

Reduces energy

Helps heart pump blood

Promotes sugary drink consumption

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you check first on a food label?

The expiration date
The ingredients list
The serving size
The nutritional value

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