6 Essential Nutrients

Fill in the blank: Almonds are a good source of ______.

• Carbohydrates

• Proteins

• Fats

• Water

Which nutrient is essential for strong bones and teeth?

• Carbohydrates

• Proteins

• Fats

• Minerals

Fill in the blank: Minerals are important for ______.

• Vision

• Bone health

• Digestion

• Hydration

Fill in the blank: A lack of vitamins can lead to ______.

• Dehydration

• Deficiency diseases

• Muscle growth

• Energy surplus

Which nutrient is not stored in the body and needs to be consumed regularly?

• Carbohydrates

• Proteins

• Fats

• Water

Fill in the blank: A nutrient is a substance in food that is essential to ____.

• Cooking

• Life

• Decoration

• Storage

Which nutrient is primarily responsible for providing energy?

• Vitamins

• Carbohydrates

• Minerals

• Water

Fill in the blank: _______ are important for muscle contraction and nerve function.

• Minerals

• Carbohydrates

• Fats

• Vitamins

Which nutrient is essential for the transport of nutrients and waste products in the body?

• Water

• Fats

• Proteins

• Vitamins

Fill in the blank: _______ carbs provide long-term energy.

• A) Simple

• B) Complex