Which nutrient is the body's primary source of energy?

• Protein

• Fats

• Carbohydrates

Which of the following is the BEST source of protein?

• Apple

• Chicken

• Butter

What is the primary role of protein in the body?

• Providing energy

• Building and repairing tissues

• Regulating body temperature

Which of the following foods belong to the grain group?

• Rice, pasta, bread

• Apples, bananas, oranges

• Milk, yogurt, cheese

Why are fruits and vegetables an important part of a balanced diet?

• They provide protein and fat

• They are a good source of vitamins, minerals, and fiber.

• They build strong bones.

Which of the following foods are included in the protein group?

• Meat, poultry, fish, beans

• Milk, cheese, and yogurt

• Apples, bananas, and oranges

How many servings of fruits and vegetables are generally recommended per day?

• 1-2 servings

• 3-4 servings

• 5 or more servings

You're making a sandwich for lunch. Which combination would provide the best balance of carbohydrates and protein?

• White bread and jelly

• Whole-wheat bread and turkey

• Whole-wheat bread and avocado

Your friend is feeling very tired and having trouble concentrating in class. What food group could you suggest they eat more of to help with their energy levels?

• Fruits

• Vegetables

• Grains

You're choosing a snack after a workout. Which option would be best for muscle recovery?

• A bag of chips

• A protein smoothie

• A candy bar