The Eatwell Guide Quiz

What proportion of our daily food intake should be made up of fruit and vegetables?

• Just over a third

• Two-thirds

• A quarter

• Half

How many portions of fruit and vegetables should we aim to eat each day?

• 10 portions

• 7 portions

• 5 portions

• 3 portions

What is the recommended daily limit for fruit juice and smoothies?

• 100ml

• 150ml

• 250ml

• 200ml

Which type of carbohydrates should form just over a third of our diet?

• Sugary foods

• Starchy foods

• Fats

• Proteins

What is a good alternative to meat for protein?

• Chocolate

• Butter

• Ice cream

• Pulses

How many portions of fish should we aim to eat each week?

• 4 portions

• 1 portion

• 2 portions

• 3 portions

Which type of fats are considered healthier?

• Animal fats

• Unsaturated fats

• Trans fats

• Saturated fats

What should be the daily fluid intake according to the government?

• 2 to 4 cups

• 4 to 6 cups

• 6 to 8 cups

• 8 to 10 cups

Which of the following is NOT a recommended source of protein?

• Beans

• Fish

• Sausages

• Eggs

What is an important nutrient found in dairy products?

• Calcium

• Vitamin C

• Iron

• Zinc