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Healthy lifestyle

Authored by Eva Rainytė

Health Sciences

7th Grade

Used 5+ times

Healthy lifestyle
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15 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Is baked food or fried food healthier?

Baked

Fried

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which mineral, essential for strong bones, is found in dairy products?

Iron
Magnesium
Potassium
Calcium

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the recommended daily intake of water for adults?

1 liter

2-3 liters

4-5 liters

8 liters

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How many hours of sleep are generally recommended for adults?

5 to 6 hours
7 to 9 hours
3 to 4 hours
10 to 12 hours

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the recommended daily step count for maintaining good health?

15,000 steps

10,000 steps

8,000 steps

5,000 steps

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of these is a good source of protein?

Meat and fish
Rice and potatoes
Bread and pasta
Fruits and vegetables

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of these fats is considered healthiest for cooking?

Butter
Coconut oil
Vegetable oil
Olive oil

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