Sutherin's Health Review_Unit 2

What is personality?

• Personality is the combination of characteristics or qualities that form an individual's distinctive character.
• Personality is solely determined by genetics.
• Personality is a fixed trait that never changes. People use it to dominate and make other submit to their will.

• Personality is only about how one behaves in public.

What is self-image?

• Self-image is how others perceive you.
• Self-image is a measure of your physical health.
• Self-image is the amount of money you have.
• Self-image is the perception or mental picture one has of oneself.

What is self-esteem?

• Self-esteem is the amount of money one has.
• Self-esteem is a type of food that boosts energy.
• Self-esteem is a psychological disorder affecting behavior.
• Self-esteem is the perception of one's own worth or value.

What are emotions?

• Emotions are solely based on logical reasoning and analysis.
• Emotions are strong feelings like happiness, anger, or fear. They affect how we think, react, and behave.

• Emotions are irrelevant to human behavior and interactions.
• Emotions are only feelings without any physical response.

What is stress?

• Stress is a response to perceived challenges or threats.
• Stress is a type of food additive. It's delicious to the taste and mind.

• Stress is a form of relaxation technique, but nobody uses it.

• Stress is a type of physical exercise.

What is a coping skill?

• A coping skill is a financial investment strategy that adults only use.

• A coping skill is a physical exercise routine.
• A coping skill is a strategy used to manage stress and emotions.
• A coping skill is a type of medication.

What is a growth mindset?

• A growth mindset is the belief that intelligence is fixed and cannot be changed.
• A growth mindset is the idea that effort is unnecessary for success because tallents are naturally given.

• A growth mindset is the conviction that only natural talent determines ability.
• A growth mindset is the belief that abilities and intelligence can be developed through effort and learning.

What are positive affirmations?

• Positive affirmations are always negative statements.
• Positive affirmations are statements that reinforce positive beliefs and attitudes.
• Positive affirmations are only used in therapy sessions.
• Positive affirmations are scientific facts that must be proven by using evidence and reasoning.

Which is NOT a true benefit that comes from coping with emotions?

• Coping with emotions enhances emotional intelligence.
• Coping with emotions fosters better relationships.
• Coping with emotions helps improve mental health.
• Coping with emotions eliminates all negative feelings.

Which is the best way to manage stress?

• Practice mindfulness and engage in regular physical activity.

• Spend all your time on social media to distract yourself from the struggles you're going through.

• Simply believe that stress is helping your body respond to a problem.

• Avoid physical activity and focus on unhealthy eating to come your emotions.