Injury Project

Which Is NOT a way to treat a strain

• Ice

• Rest

• Run around

• Elevate the injured limb

Which of these athletes got a stage 3 Achilles tear?

• Kobe Bryant

• Lebron James

• Jalen Brunson

• Juan Soto

How do you prevent a strain?

• Overexercise

• Exercise when in pain

• Exercise when tired

• Stretch

A ______ is when a muscle is stretched to much and part of it tears.

How many grades of strains are there?

• 1

• 2

• 3

• 4