Nutrition & Healthy Eating Quiz

Charlotte is studying nutrition and wants to understand the main purpose of the Dietary Guidelines for Americans. What should she focus on?

• To eliminate carbohydrates from the diet

• To encourage the use of dietary supplements

• To promote the consumption of fast food

• To provide science-based advice for healthy eating and physical activity

During a nutrition class, Ava was asked: Which of the following is considered a macronutrient?

• Iron

• Protein

• Calcium

• Vitamin C

During a soccer match, Michael feels a sudden burst of energy after eating a banana. What is the primary function of carbohydrates in the body?

• To build and repair tissues

• To provide energy

• To carry oxygen in the blood

• To absorb vitamins

Avery is trying to improve her diet and wants to know which type of fat is considered healthier. Can you help her choose?

• Trans fat

• Saturated fat

• Animal fat

• Unsaturated fat

Nora is trying to improve her diet and asks, "What is the role of fiber in the diet?"

• To aid digestion

• To build muscle

• To provide energy

• To increase cholesterol

Scarlett is trying to make healthier food choices. Which of the following foods is an example of a whole grain?

• Brown rice

• Potato chips

• White bread

• Sugary cereal

Emma is planning her meals for the week and wants to ensure she is making healthy choices. What does MyPlate help her do?

• Count calories

• Make balanced food choices

• Avoid all fats

• Eliminate sugars

During a biology class, Aiden asked, "What is the function of protein in the body?"

• To provide energy

• To increase blood pressure

• To store vitamins

• To build and repair tissues

Maya is learning about nutrition in her science class. Her teacher asks, "Which nutrient is important for strong bones and teeth?"

• Vitamin C

• Calcium

• Iron

• Fiber

Emma is studying nutrition and learns about different types of fats. She reads that one type of fat is particularly risky for health. What is the main risk associated with trans fats?

• Better brain function

• Stronger bones

• Increased heart disease risk

• Improved digestion