Test on Stress, Depression, and Anxiety

Which of the following can cause stress in a teenager's life?

• An important decision to make

• An unexpected change in your life

• A lot going on all at once

• All of the above

Which of the following is NOT a common stressor for teens?

• Disagreements with friends

• Grades

• Spending time doing things they enjoy

• Difficulties at home

Which of the following is NOT a common physical or "body" sign of stress?

• Increased positive thoughts

• Feeling sick to your stomach

• Headache

• Muscle Tension

Is losing your temper a physical or emotional symptom of stress?

• Physical

• Emotional

Which is correct?

• You can control what stresses you

• You can control how your body reacts to stress

• You can control outcomes of things

• You can control how you deal with stress

This is the autonomic nervous system's response to dealing with stress and danger.

• Optimism

• Pessimism

• Fight or Flight

• Relaxation Response

Having a positive outlook on events occurring in your life is called?

• Optimism

• Adrenaline

• Stress

• Pessimism

This is a person's internal dialogue that is optimistic and encouraging. It also can lead to increased self-esteem.

• Doubting

• Positive Self-Talk

• Depression

• Avoidance

How can Social Media have a negative effect on teenagers?

• By allowing others to highlight only the positive aspects of their lives

• By giving people a vehicle to bully other people

• By allowing others to create "fake lifestyles" that may not actually reflect their actual lives

• All of the answers are correct.

This is the practice of trying new things you may be uncomfortable with and understanding that you will learn from the difficulties that come with these uncomfortable events.

• Social Media Experiment

• Practicing Failure

• Negative Self-Thought

• Flight or Fight