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Fitness Concepts Quiz

Authored by Frank Amadio

Health Sciences

7th Grade

24 Questions

Used 2+ times

Fitness Concepts Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does "Totally Fit" mean in the context of fitness?

Short exercise with bursts of energy

Physical, Mental, Social, and Emotionally fit

Your body can handle daily challenges

Amount of fat tissue in relation to muscle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of exercise is described as "short exercise with bursts of energy"?

Aerobic

Anaerobic

Isotonic

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of "Physically Fit"?

Your body can handle daily challenges

Building muscle strength with movement

Repetitive exercise that uses a lot of oxygen

To bend, stretch, and turn easily

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does "Body Composition" refer to?

The most weight you can lift once

Amount of fat tissue in relation to muscle

How well your heart and lungs work

When your muscles exert a force over time

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which term describes "how well your heart and lungs work"?

Muscle Strength

Flexibility

Cardio Vascular Endurance

Isotonic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is "Muscle Strength"?

The most weight you can lift once

Repetitive exercise that uses a lot of oxygen

Building muscle strength with movement

To bend, stretch, and turn easily

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does "Flexibility" allow you to do?

To bend, stretch, and turn easily

Your body can handle daily challenges

Short exercise with bursts of energy

Building muscle strength with movement

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