Getting the Sleep You Need

A person who gets inadequate sleep is

• Sleep deficit

• sleep deprived

• sleep disoriented

• sleep dissociation

A person who regularly gets inadequate sleep will experience a ________, which is someone frequently getting less sleep than they
should

• Sleep disorder

• Sleep deficit

• sleep deprived

• sleep dissociation

How many hours of sleep should newborns get

• 8-10

• 14-17

• 12-15

• 20

How many hours of sleep should the average adult get

• 12

• 9-10

• 7-9

• 8-10

_______ need less than the
recommended amount of sleep and usually function well on 4 to 6 hours of sleep

• sleep deprived

• short sleepers

• quick sleepers

• little sleepers

naturally occurring physical, behavioral, and
mental changes in the body

• sleep cycle

• rythem casino

• circus rythem

• circadian rythem

person’s pattern of sleeping in a
24-hour period

• sleep disorder

• sleep pattern

• sleep-wake cycle

• sleep sydrome

Signal release of the hormone _____ to help relax the body and
signals that it is time to go to sleep

• melatonin

• blue light

• tryptophan

• melamine

In the 3rd state of sleep, you are in REM Sleep

• True

• False

DSPS stands for

• Denali sleep phate synopsys

• Detailed sleep phase syndrome

• Delayed sleep phase synonym

• Delayed sleep phase syndrome