Fitness and Anatomy Quiz

Identify the three elements of fitness.

• Strength, Endurance, Flexibility

• Speed, Agility, Balance

• Coordination, Power, Reaction Time

• Cardiovascular, Muscular, Mental

Which of the following are examples of exercises that can help build strength, heart and lung endurance, and muscle endurance?

• Push-ups and squats for strength; running and cycling for heart and lung endurance; planking and wall sits for muscle endurance.

• Yoga and meditation for strength; swimming and dancing for heart and lung endurance; stretching and walking for muscle endurance.

• Weightlifting and sprinting for strength; hiking and rowing for heart and lung endurance; jumping jacks and sit-ups for muscle endurance.

• Pilates and tai chi for strength; jogging and aerobics for heart and lung endurance; lunges and crunches for muscle endurance.

Which of the following is a function of the skeletal system?

• Support and structure

• Digestion

• Respiration

• Circulation

Identify the type of joint that allows for rotational movement.

• Hinge joint

• Ball and socket joint

• Pivot joint

• Saddle joint

All of the following are types of muscles EXCEPT:

• Smooth

• Cardiac

• Skeletal

• Gliding

What is the main difference between pulmonary circulation and systemic circulation?

• Pulmonary circulation carries blood between the heart and lungs, while systemic circulation carries blood between the heart and the rest of the body.

• Pulmonary circulation involves the liver, while systemic circulation involves the kidneys.

• Pulmonary circulation is responsible for nutrient absorption, while systemic circulation is responsible for waste removal.

• Pulmonary circulation occurs only during exercise, while systemic circulation occurs at rest.

Name the three types of blood vessels.

• Arteries, Veins, Capillaries

• Nerves, Muscles, Tissues

• Cells, Organs, Systems

• Bones, Joints, Ligaments

What are the elements of a good workout?

• Cardio, strength training, and flexibility exercises

• Only cardio exercises

• Only strength training

• Only flexibility exercises

To meet your fitness goals, what three factors should increase over time?

• Intensity, time, and frequency

• Calories, weight, and rest

• Protein, carbs, and fats

• Speed, agility, and power

Which of the following is a pro of individual sports?

• Determine your own level of commitment

• Lack of team support

• Limited social interaction

• Increased pressure on one person