General Fitness Test
Authored by Mike Tisza
Physical Ed
12th Grade
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20 questions
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1.
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1 min • 5 pts
List the Five components of physical fitness?
2.
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1 min • 1 pt
The sit & reach tests what fitness component?
3.
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1 min • 1 pt
The sit-Up tests what fitness component?
4.
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1 min • 1 pt
The Body Composition tests what fitness component?
5.
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1 min • 1 pt
The pull-up or push up tests what fitness component?
6.
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1 min • 1 pt
The mile-run or pacer tests what fitness component?
7.
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1 min • 1 pt
How many laps around the track completes a mile?
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