Self-Esteem and Emotional Awareness Quiz

Which of the following is a reason why self-esteem matters in your life?

• It helps you make more money.

• It influences your mental health.

• It guarantees success in school.

• It makes you more popular.

What is one of the key concepts of Maslow's Hierarchy of Needs?

• Needs are unimportant.

• All needs are equal.

• Some needs must be met before others.

• Needs are only physical.

Which of the following is a common emotion discussed in class?

• Boredom

• Excitement

• Happiness

• Curiosity

What is a coping strategy for when you are angry or upset?

• Ignoring the problem

• Deep breathing

• Yelling at someone

• Eating junk food

True or False: Too much anger can hurt your physical health.

• True

• False

Which of the following is a trait you might identify in yourself?

• Height

• Kindness

• Eye color

• Shoe size

Why is it important to have each need met according to Maslow's Hierarchy?

• To ensure happiness

• To achieve self-actualization

• To become wealthy

• To gain popularity

Which of the following is NOT a common emotion?

• Sadness

• Anger

• Hunger

• Fear

What is one benefit of having high self-esteem?

• Better physical health

• More friends

• Higher intelligence

• Increased wealth

Which of the following is a way to manage anger?

• Suppressing it

• Talking to a friend

• Ignoring it

• Blaming others