What does good "well-being" in the context of mental health mean?

• Having no physical illness, disability or concerns.

• Having a good, high paying job.

• Being comfortable, healthy, or happy and copping effectively with stress.

• Absence of mental illness.

Bouncing back after a tough situation is called ____________________.

• Resilience

• Dependence

• Courage

• Reliance

Which of the following statements is true about emotions?

• People can only experience one emotion at a time.

• Emotions are classified into 5 main categories.

• Everyone experiences a range of emotions.

• An emotion will go away if you ignore it.

What can contribute to the stigma surrounding mental health?

• Making jokes about mental health.

• Not talking about mental health.

• Seeking help.

• Educating others about mental health.

In any given year, how many Canadians will personally experience a mental health problem or illness?

• 1 in 3

• 50%

• 1 in 5

• 1%

What is a common misconception about mental health?

• Mental health challenges are common.

• Physical and mental health are connected.

• It only affects certain groups of people.

• Seeking help is a strength, not a weakness.

What can a negative stigma towards mental health lead to?

• Prejudice and discrimination.

• Increased barriers to support and help.

• Decreased prevalence of mental health in a population.

• Feelings of shame and isolation.

Which age range has the highest number of emergency room visits in Simcoe County due to mental health concerns?

• 1 - 14

• 15 - 24

• 25 - 44

• 45 - 64

• 65+

How many Canadians will have or have had a mental illness by the time they are 40?

• 1 in 3

• 50%

• 1 in 5

• 1%

Which of the following are healthy coping strategies for mental health?

• Talking to a friend.

• Staying up late.

• Being creative (ex. crafting or listening to music).

• Meditation and yoga.