Sports safety

Why do you have to warm up and stretch before playing sports or working out?

• It increases your height

• It helps you get better at playing sports

• It gets your blood flowing

• It gives you a head start

What is the primary benefit of cooling down after a workout?

• It helps you build more muscle

• It prevents dizziness

• It increases your flexibility

• It boosts your energy levels

Which of the following is a common effect of not stretching before exercise?

• Improved endurance

• Increased risk of injury

• Faster recovery time

• Enhanced muscle growth

How does stretching benefit your muscles before a workout?

• It makes them stronger instantly

• It helps them relax and prepare

• It reduces their size

• It makes them immune to fatigue

The warm up is an activity that:

• Prepares your muscles for work

• Is important to prevent injuries

• Is the first stage of any exercise routine

• All of the above