Remaking Yourself (Part-I)

What is the key purpose of self-improvement?

• To compete with others
• To secure a bright future for oneself
• To criticize others
• To ignore one’s weaknesses

Which of the following is NOT a powerful thought-process for self-improvement?

• Developing positive habits
• Strengthening emotional resilience
• Engaging in negative thinking
• Focusing on intellectual growth

How does self-improvement impact one's intellectual quotient (IQ)?

• It decreases intelligence
• It helps develop problem-solving skills
• It focuses only on physical health
• It has no impact on IQ

Which quotient relates to maintaining good physical health and fitness?

• Intellectual Quotient (IQ)
• Emotional Quotient (EQ)
• Physical Quotient (PQ)
• Spiritual Quotient (SQ)

What is an essential element in developing emotional quotient (EQ)?

• Avoiding feelings
• Managing and understanding emotions
• Ignoring others' emotions
• Prioritizing logic over emotions

How does spiritual quotient (SQ) contribute to self-improvement?

• By promoting material success
• By connecting to a higher purpose and inner peace
• By focusing only on physical fitness
• By avoiding challenges

Which of the following is a benefit of developing a strong emotional quotient (EQ)?

• Enhancing logical reasoning
• Improved relationships and emotional resilience
• Prioritizing work over emotions
• Avoiding stress through ignorance

What is one of the six powerful thought-processes for enhancing intellectual growth?

• Avoiding new learning
• Continuous learning and curiosity
• Focusing only on physical health
• Ignoring emotional needs

How does developing a physical quotient (PQ) benefit an individual?

• By improving emotional intelligence
• By enhancing physical strength and overall health
• By neglecting intellectual growth
• By focusing only on spiritual practices

What is the outcome of cultivating a spiritual quotient (SQ)?

• Focusing on material possessions
• Achieving inner peace and a sense of purpose
• Ignoring emotional well-being
• Enhancing physical fitness