
Nutrients Review
Authored by Desmon Davis
Other
9th - 12th Grade
Used 5+ times

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35 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main source of energy for the body according to the learning material?
Proteins
Fats
Carbohydrates
Vitamins
Answer explanation
Carbohydrates are the main source of energy for the body, as stated in the learning material.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered a complex carbohydrate?
White bread
Candy
Whole grains
Soda
Answer explanation
Whole grains are considered a complex carbohydrate due to their structure and fiber content, unlike white bread, candy, or soda.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered a refined starchy carbohydrate?
Legumes
White bread
Bananas
Whole grains
Answer explanation
White bread is considered a refined starchy carbohydrate due to its high processing that removes fiber and nutrients.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of fiber?
Helps lower the risk of heart disease & stroke
Leads to weight gain
Prevents diabetes
Improves digestive health
Answer explanation
The correct choice is 'leads to weight gain' because adequate fiber intake can actually help with weight loss.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does fiber help one to feel?
Tired
Full
Anxious
Energetic
Answer explanation
Fiber helps one to feel full by promoting a sense of satiety and aiding in digestion.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the Carbohydrates slideshow, what should one strive for in their diet regarding carbohydrates?
Avoid all types of carbohydrates
Eat only simple carbohydrates
Strive for eating mostly complex carbohydrates and limiting simple carbs
Balance the intake of simple and complex carbohydrates equally
Answer explanation
One should strive for eating mostly complex carbohydrates and limiting simple carbs to maintain a healthy diet.
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
How many sugar units make up disaccharides?
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