Nutrients Review

What is the main source of energy for the body according to the learning material?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Answer explanation

Carbohydrates are the main source of energy for the body, as stated in the learning material.

Which of the following is considered a complex carbohydrate?

• White bread

• Candy

• Whole grains

• Soda

Answer explanation

Whole grains are considered a complex carbohydrate due to their structure and fiber content, unlike white bread, candy, or soda.

Which of the following is considered a refined starchy carbohydrate?

• Legumes

• White bread

• Bananas

• Whole grains

Answer explanation

White bread is considered a refined starchy carbohydrate due to its high processing that removes fiber and nutrients.

Which of the following is NOT a benefit of fiber?

• Helps lower the risk of heart disease & stroke

• Leads to weight gain

• Prevents diabetes

• Improves digestive health

Answer explanation

The correct choice is 'leads to weight gain' because adequate fiber intake can actually help with weight loss.

What does fiber help one to feel?

• Tired

• Full

• Anxious

• Energetic

Answer explanation

Fiber helps one to feel full by promoting a sense of satiety and aiding in digestion.

According to the Carbohydrates slideshow, what should one strive for in their diet regarding carbohydrates?

• Avoid all types of carbohydrates

• Eat only simple carbohydrates

• Strive for eating mostly complex carbohydrates and limiting simple carbs

• Balance the intake of simple and complex carbohydrates equally

Answer explanation

One should strive for eating mostly complex carbohydrates and limiting simple carbs to maintain a healthy diet.

How many sugar units make up disaccharides?

• one
• two
• three
• zero

What type of carbohydrate is this?

• polysaccharide
• disaccharide
• monosaccharide
• it isn't a carbohydrate

Your body breaks down most carbohydrates into _____ which is blood sugar.

• fructose
• sucrose
• glucose
• starch

How is fiber (cellulose) different from most other foods you eat?

• It doesn't contain any sugars at all
• Consuming it robs your body of nutrients
• Your body can't digest it
• It contains elements of all the major food groups