Example of tests to be undergo to assess your fitness

Measuring the flexibility of the hamstring and lower back

• Sit and Reach

• Shoulder Stretch

• Partial Curl ups

Measure the flexibility of the shoulder joints

• Sit and Reach

• Shoulder Stretch

• Partial Curl ups

– Measure the strength and endurance of the abdominal muscles

• Partial Curl ups

• Trunk lift

• Full Plank

Measure the strength and flexibility of the lower back and extensor muscles

• The beep test

• Full Plank

• Trunk lift

Measure abdominal and core strength

• The beep test

• Full Plank

• Trunk lift

Measure cardiovascular endurance, coordination, and agility

• Trunk lift

• Full Plank

• The beep test