PE Spec

Which bone is located at the shoulder?

• Scapula

• Femur

• Patella

• Tibia

What is the function of flat bones?

• Enable movement

• Produce blood cells

• Store minerals

• Protect vital organs

Which muscle is part of the hamstring group?

• Hamstring group

• Biceps

• Quadriceps

• Gastrocnemius

What type of joint is the knee?

• Ball and socket

• Hinge

• Pivot

• Saddle

What is the role of tendons?

• Attach muscles to bones

• Produce blood cells

• Connect bones to bones

• Store energy

Which of the following is a type of aerobic exercise?

• Weightlifting

• Sprinting

• High jump

• Marathon running

What is the main function of the alveoli in the lungs?

• Store oxygen

• Pump blood

• Filter air

• Facilitate gas exchange

Which component of fitness is tested by the Sit and Reach Test?

• Agility

• Strength

• Balance

• Flexibility

What is the purpose of a cool down after exercise?

• Build muscle

• Remove lactic acid

• Prevent injury

• Increase heart rate

Which plane of movement is used in a cartwheel?

• Longitudinal

• Transverse

• Sagittal

• Frontal