Understanding Basic Nutrients

Which nutrient is essential for the proper functioning of every organ in the body?

• Water

• Carbohydrates

• Vitamins

• Proteins

What can happen if you don't drink enough water?

• Dehydration

• Improved digestion

• Increased energy

• Better concentration

Which vitamin is crucial for maintaining healthy blood pressure?

• Vitamin B6

• Vitamin D

• Vitamin A

• Vitamin C

What is a potential consequence of vitamin deficiency?

• Improved vision

• Stronger bones

• Increased energy

• Skin problems

Which nutrient is known for its antioxidant properties?

• Carbohydrates

• Fats

• Vitamins

• Proteins

What percentage of the human body weight is made up of protein?

• 30%

• 10%

• 25%

• 16%

Proteins are made up of which smaller components?

• Carbohydrates

• Fatty acids

• Amino acids

• Vitamins

Why should fats not be completely avoided in a diet?

• They cause weight loss

• They are not needed

• They help absorb other nutrients

• They have no calories

What is a benefit of consuming fats in moderation?

• Weaker muscles

• Higher blood pressure

• Improved brain function

• Increased risk of heart disease

Which mineral is essential for strong bones?

• Iron

• Zinc

• Calcium

• Magnesium