Chapter 1: Your Health and Wellness

What is the term for a state of well-being, or total health?

• Attitudes

• Wellness

• Culture

• Media

Which of the following is a combination of physical, mental/emotional, and social well-being?

• Health

• Habit

• Prevention

• Decisions

What is a pattern of behavior that you follow almost without thinking?

• Culture

• Habit

• Advocacy

• Wellness

The sum total of daily habits found within a society is known as what?

• Culture

• Health Skills

• Media

• Prevention

TV and the Internet are two methods of communicating information grouped together as what?

• Health

• Media

• Wellness

• Attitudes

Feelings and beliefs can play a role in how well you take care of yourself. What is another term for these feelings and beliefs?

• Attitudes

• Decisions

• Health Skills

• Prevention

Wellness is keeping something bad from happening to your health.

• True

• False

Two parts to the skill of analyzing influences are identifying the source and the motive.

• True

• False

Parts of the skill of advocacy are being a good listener and telling others honestly how you feel.

• True

• False

Every decision you make has risks, or results.

• True

• False