Mental Health Self-Assessment Quiz

How often do you feel overwhelmed by your emotions?

• Rarely

• Sometimes

• Often

• Always

How do you typically handle stress?

• I ignore it and hope it goes away

• I use healthy coping strategies like exercise or meditation

• I turn to unhealthy habits like overeating or drinking

• I feel paralyzed and unable to act

How would you describe your social connections?

• I have a strong support network of friends and family

• I have a few close friends but feel isolated at times

• I struggle to maintain relationships

• I have no one to turn to

How do you perceive your self-worth?

• I have a positive self-image and feel confident

• I sometimes doubt myself but generally feel okay

• I often feel inadequate and lack confidence

• I have a very low opinion of myself

What is your go-to coping strategy when faced with a difficult situation?

• I talk to someone I trust

• I avoid the situation

• I engage in self-destructive behavior

• I do nothing and hope it resolves itself

How often do you experience feelings of sadness or hopelessness?

• Rarely

• Occasionally

• Frequently

• Almost all the time

How do you typically respond to criticism?

• I take it constructively and learn from it

• I feel hurt but try to move on

• I become defensive and angry

• I feel devastated and dwell on it

How often do you feel a lack of energy or motivation?

• Rarely

• Sometimes

• Often

• Always