
Understanding Sleep and Its Importance

Quiz
•
Health Sciences
•
6th Grade
•
Medium
Standards-aligned
Joshua Ganz
Used 1+ times
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common effect of sleep deprivation on the human body?
Improved concentration
Increased irritability
Enhanced memory
Better physical performance
Tags
DOK Level 2: Skill/Concept
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one healthy sleep habit that can help improve sleep quality?
Drinking coffee before bed
Keeping a consistent sleep schedule
Watching TV in bed
Eating a large meal right before sleeping
Tags
DOK Level 2: Skill/Concept
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does sleep deprivation typically affect a student's ability to learn and perform in school?
It enhances creativity
It improves test scores
It reduces attention and focus
It increases energy levels
Tags
DOK Level 2: Skill/Concept
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a recommended practice for creating a sleep-friendly environment?
Using bright lights in the bedroom
Keeping electronic devices on the bed
Maintaining a cool, dark, and quiet room
Listening to loud music before sleeping
Tags
DOK Level 2: Skill/Concept
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential long-term effect of chronic sleep deprivation?
Improved immune function
Decreased risk of heart disease
Increased risk of obesity
Enhanced mental health
Tags
DOK Level 2: Skill/Concept
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