Understanding Sleep and Its Importance

Which of the following is a common effect of sleep deprivation on the human body?

• Improved concentration

• Increased irritability

• Enhanced memory

• Better physical performance

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DOK Level 2: Skill/Concept

What is one healthy sleep habit that can help improve sleep quality?

• Drinking coffee before bed

• Keeping a consistent sleep schedule

• Watching TV in bed

• Eating a large meal right before sleeping

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DOK Level 2: Skill/Concept

How does sleep deprivation typically affect a student's ability to learn and perform in school?

• It enhances creativity

• It improves test scores

• It reduces attention and focus

• It increases energy levels

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DOK Level 2: Skill/Concept

Which of the following is a recommended practice for creating a sleep-friendly environment?

• Using bright lights in the bedroom

• Keeping electronic devices on the bed

• Maintaining a cool, dark, and quiet room

• Listening to loud music before sleeping

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DOK Level 2: Skill/Concept

What is a potential long-term effect of chronic sleep deprivation?

• Improved immune function

• Decreased risk of heart disease

• Increased risk of obesity

• Enhanced mental health

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DOK Level 2: Skill/Concept