Nutrition Review

A good option for a grain is...

• Cheez-Its

• Plain Pasta

• Whole Grain Bread

• French Toast

Which one is a grain?

• Tomato

• Steak

• Donut

• Chocolate Milk

What is the best option for a vegetable?

• Chicken Noodle Soup with Celery

• Celery w/ Peanut Butter

What is the better option for fruit?

• Peaches from a jar

• Peach

• Peach Cobbler

A good option has

• Added Sugar, Less Vitamins and Minerals

• More protein, and more sugar

• More protein

A better option has...

• Less vitamins and minerals, added fats

• More sugar and less vitamins and minerals

• Nothing added to it

• no difference

The best option has...

• No added sugar, a lot of vitamins and minerals, high in protein

• No protein, added sugar

• High in fats, low in protein

• The one that tastes the best

What 5 categories should each meal that you eat have?

• Dairy

• Grains

• Protein

• Vegetables

• Fruit

Which of these is a protein?

• Eggs

• Beans

• Meat

• Nuts

Grains are mostly carbohydrates

• True

• False