Nutrition Quiz: Chapters 1-4 Review

What is the primary function of carbohydrates in the human body?

• To build and repair tissues

• To provide energy

• To regulate body temperature

• To store vitamins

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DOK Level 1: Recall

Explain how the Dietary Guidelines for Americans can help in planning a balanced diet.

• They provide a list of foods to avoid completely.

• They offer a framework for making healthy food choices and balancing calorie intake.

• They suggest eating only organic foods.

• They recommend eliminating all fats from the diet.

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DOK Level 2: Skill/Concept

Identify the primary sources of protein in a typical diet.

• Fruits and vegetables

• Grains and cereals

• Meat, fish, and legumes

• Oils and fats

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DOK Level 1: Recall

Discuss the importance of micronutrients in maintaining health.

• They provide the body with energy.

• They are essential for growth, disease prevention, and well-being.

• They are not necessary if macronutrients are consumed in sufficient quantities.

• They are only needed during childhood.

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DOK Level 2: Skill/Concept

Which of the following is an example of a healthy eating pattern?

• Consuming high amounts of processed foods

• Eating a variety of foods from all food groups in appropriate portions

• Following a diet that excludes all carbohydrates

• Eating only one type of food for all meals

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DOK Level 1: Recall

Analyze how food labels can be used to make healthier food choices.

• They show the price of the food item.

• They provide information on nutrient content and serving sizes, helping consumers compare products.

• They only list the ingredients used in the product.

• They indicate the popularity of the product.

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DOK Level 3: Strategic Thinking

What role do fats play in the body?

• They are the primary source of energy.

• They help in the absorption of fat-soluble vitamins.

• They are not necessary for a healthy diet.

• They are only used for building muscle.

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DOK Level 1: Recall

Evaluate the impact of following the Dietary Guidelines on long-term health.

• It has no significant impact on health.

• It can reduce the risk of chronic diseases and promote overall health.

• It leads to weight gain and health issues.

• It is only beneficial for athletes.

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DOK Level 3: Strategic Thinking

Which macronutrient is primarily responsible for building and repairing tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

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DOK Level 1: Recall

How can understanding micronutrient importance influence dietary choices?

• It encourages the consumption of only one type of food.

• It helps in selecting a variety of foods to meet nutritional needs.

• It suggests avoiding all supplements.

• It promotes eating only high-calorie foods.

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DOK Level 2: Skill/Concept