Physical Activity and Fitness Quiz

What defined as the ability to carry out daily tasks with vigor and alertness and with ample energy?

(a)  

Bench press, leg press and bicep curl are most often used to assess what fitness component?

(a)  

What does the term "BMI" stand for?

(a)  

According to World Health Organization, a BMI between 18.5 to 29.4 is considered as what classification?

(a)  

What exercise prescription refers to the difficulty of exercise?

(a)  

What exercise prescription refers to the kind or mode of exercise training you'll be doing?

(a)  

What refers to the sum of intensity, frequency and duration of physical activity program?

(a)  

It is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

(a)  

What do you call the amount of force a muscle can produce?

(a)  

It is the amount of fat mass compared to lean muscle mass, bone and organs.

(a)