self care and hygiene

What is self-care?

• Self-care is selfish

• Self-care taking care of yourself , mentally, physically and emotionally

• Self-care is always relaxing

Why we should take care about ourselves

• Increase self-confidence

• Make us look older than our real age

• Improve disease resistance

How to practice self-care better?

• Stay hydrated

• Stay up late

• Get plenty of sleep

• Just eat snack and fast food

How to practice self-care better?

• Spend time with your family & friends

• Editate & practice laxation techniques

• Spend time with toxic people

• take breaks to refuel

What is hygiene?

• not cleaning ourselves

• Drinking a lot of water

• It involves taking care of our bodies , surrounding and daily habits to prevent the spread of harmful germs , bacteria and viruses

• Not cleaning surroundings

Why is personal hygiene important?

• It helps stop you from getting sick

• not helping us feel better

• It helps stop you from spreading germs and infectious diseases

• Not contributing to personal well-being

The germs that cause many diseases can be pass on by

• Candling contaminated food

• Touching other people

• Do personal cleaning frequently

• Coming into contact with dirty surfaces or objects

Why we must have personal hygiene?

• make people disgust us

• integrate into society

• have clean body and comfortable mind

• make people isolate us

How to practice personal hygiene?

• Not doing skincare , bodycare

• Wash your clothes after wearing them

• Shower every day or at least every other day

• Not brushing teeth after wake up

What happens if you don’t take hygiene good?

• Suffer from infectious disease, deteriorate your health and can lead to death

• your skin will look better

• increase your health problems

• will feel better