Nutrient Quiz

Which nutrient is primarily found in bread, rice, and potatoes?

• Vitamins

• Carbohydrate

• Protein

• Calcium

What is the main function of calcium in the body?

• Provides energy

• Growth and repair

• Strong teeth and bones

• Fight infections

Which foods are a source of protein according to the nutrient test?

• Carrots, peas, apples

• Olive oil, vegetable oil

• Chicken, fish, beans, eggs

• Milk, yoghurt, cheese

What is the function of fat in the body as per the nutrient test?

• Fight infections

• Provides energy

• Keeps the body warm, protects vital organs

• Strong teeth and bones

Which section of the EWP includes foods like milk, soya milk, and cheese?

• Green - Fruit and vegetable

• Yellow - Bread, rice etc

• Purple - Oils and fat

• Blue - Dairy