Psychology/Stress

What is stress

• A state of worry or mental tension caused by a difficult situation

• Stress is caused by too much sleep and relaxation

• Stress is both mental and physical issue that can cause someone to be happy

• Stress does not affect the physical and mental well-being of a person

Which one is least likely to cause someone to be stress

• Financial problems

• Work related pressure

• Major life changes

• Academic pressure

There are some common physical symptoms of stress expect

• Sudden weight gain or loss

• Easily distracted

• A Change in there appetite

• Headache

Can stress affect a person sleeping pattern

• True

• False

What are two stress management techniques

• Getting professional help

• Ignoring the signs

• Relaxation

• Porcrastination

Does social media play a significant role in causing stress

• True

• False

What is a common emotional symptoms of stress

• Increase energy levels

• Enhance mood

• Feeling irritable

• Improve focus

Unscramble this word

Mtsopyms

Effective ____________ techniques, such as deep breathing and meditation, are used to manage and reduce stress

Engaging in ______________ activities, such as yoga or jogging, can help reduce stress levels.