Lesson 3: Pre-assessment

A goal that is specific, measurable, attainable, relevant, and time-bound.

• Attainable

• SMART Goals

• Comfort Zone

Mental abilities that help you plan, focus, remember instructions, and juggle tasks.

• Executive Functions

• Relevant

• Network

Being able to adjust to new situations.

• Comfort Zone

• Adaptability

• Attainable

The people you interact with to exchange information and develop contacts, especially to further your career.

• Network

• Comfort Zone

• Relevant

Being important or significant in a situation or to a person.

• Relevant

• Attainable

• SMART Goals

Any place or situation where you feel safe and stress-free.

• Comfort Zone

• Network

• Adaptability

The goal you have chosen is able to be reached.

• Attainable

• SMART Goals

• Relevant

Why is it important to evaluate and adjust goals regularly?

• To ensure they remain relevant and achievable

• To make them more difficult

• To avoid achieving them

• To ignore progress

How would you describe your adaptability to new situations?

• Very adaptable and open to change

• Resistant to any change

• Unwilling to try new things

• Always comfortable in familiar settings

What are the benefits of setting SMART goals?

• Provides clear direction and motivation

• Makes hard to reach

• Limits progress