Food and Nutrients Definition

True or False: A person who eats the right amount of food is generally well-nourished and healthy.

• TRUE

• False

• Maybe

• Not Sure

It is anything eaten, digested and absorbed into our body that keeps us strong and healthy.

• Food

• Nutrients

• Nutrition

• Vitamin

The general condition of the body and mind as to give vigor and soundness. It is the freedom from diseases or the absence of ailments.

• Health

• Food

• Energy

• Emotions

The study of food in relation to health.

• Nutrients

• Vitamin

• Nutrition

• Calories

This is part of Pinggang Pinoy that regulates body process, help in keeping the smooth functioning of internal processes.

• BODY REGULATING FOODS(Glow)

• MUSCLE BUILDING FOODS(Grow)

• BODY BUILDING FOODS(Glow

• DIABOLICAL ENERGIZING FOODS(Go)

This component of the basic food groups includes sources such as meat, fish, poultry, legumes, eggs, and milk.

• Body Building Food(Grow)

• Body Regulation Food(Glow)

• Muscle Building Foods(Go)

• Diabolical Diabetes Foods(Glow)

These food nutrient provides fuel energy.

• Carbohydrates

• Carbon Dioxide

• Protein

• Carbonara

These food nutrients provide heat to the body.

• Fats and Oil

• Pan and Oil

• Chicken Oil

• Muscle Nutrients

This food nutrient helps to build and repair worn-out tissues.

• Protein

• Vitamin

• Calcium

• Carbon Dioxide

These food nutrients help to maintain and regulate body processes necessary for the normal.

• Minerals and Vitamin

• Mineral Mine

• Oxygen and Blood

• Protein