Salads

A combination of vegetables, fruits and other ingredients served with a dressing.

Easy to make and require little, with no any special equipment needed.

A single food or a mix of different foods accompanied or held together with a dressing.

You can use raw foods, simple foods and even leftovers to make them.

Salad is a natural source of fiber.

• True

• False

A daily salad will aid your intake of healthy fats.

• True

• False

Salad improve muscle performance.

• True

• False

A salad a day keeps diseases and ageing at bay.

• True

• False

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