Atomic Habits Section 1 Quiz

Who is the author of the book "Atomic Habits"?

• Charles Duhigg

• James Clear

• Stephen Covey

• Malcolm Gladwell

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DOK Level 1: Recall

What is the primary focus of the book "Atomic Habits"?

• Time management

• Building and breaking habits

• Financial planning

• Leadership skills

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DOK Level 1: Recall

In "Atomic Habits," what does the author suggest is the key to improving habits?

• Making drastic changes

• Focusing on small, incremental changes

• Setting high goals

• Relying on willpower

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DOK Level 2: Skill/Concept

Describe the injury that James Clear experienced during his high school years.

• A broken leg from a football game

• A severe head injury from a baseball accident

• A sprained ankle from a basketball game

• A shoulder dislocation from a wrestling match

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DOK Level 1: Recall

How did James Clear's injury influence his perspective on habits?

• It made him realize the importance of physical therapy

• It taught him the value of small improvements over time

• It discouraged him from pursuing sports

• It led him to focus on mental health

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DOK Level 2: Skill/Concept

What is the "1% improvement" concept discussed in "Atomic Habits"?

• Improving by 1% each year

• Making a 1% improvement in every aspect of life

• Focusing on getting 1% better every day

• Reducing effort by 1% to avoid burnout

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DOK Level 2: Skill/Concept

Explain how the "Four Laws of Behavior Change" are used to build good habits according to "Atomic Habits."

• They provide a framework for understanding and changing habits

• They are a set of rules for dieting

• They focus on financial habits

• They are unrelated to habit formation

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DOK Level 3: Strategic Thinking

What is the first law of behavior change mentioned in "Atomic Habits"?

• Make it invisible

• Make it attractive

• Make it easy

• Make it obvious

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DOK Level 1: Recall

How does James Clear suggest one should deal with bad habits?

• Ignore them

• Make them invisible

• Punish oneself for them

• Replace them with good habits

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DOK Level 2: Skill/Concept

What role does environment play in habit formation according to "Atomic Habits"?

• It has no significant impact

• It is crucial as it can trigger or hinder habits

• It only affects physical habits

• It is more important than motivation

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DOK Level 3: Strategic Thinking