Physical Wellness Quiz

How much daily exercise is recommended for an adult

• 1 hour

• 30 minutes

• 30 minutes to an hour

• 45 minutes

What is a good way I can take care of my physical health?

• Eating a whole bag of potato chips

• Playing video games all day long

• Staying up super late

• Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day

Only certain people can participate in wellness groups on campus

• True

• False

how much sleep should you get at least every night

• 6-7 hours

• 5-6 hours

• 6-8 hours

• 8 hours

How did you sleep last night?

• ****

  Great

• ***

  Good

• **

  Not very well

• *

  Not good at all

how much water should you drink a day

• 100 ounces

• half a gallon

• 1 cup

• 1 gallon

what brand of stress gummies were shown in the slideshow

• Nature Made

• OLLY

• GOLI

• HARIBO

what building is the relaxation room located in

• Bay Hall

• The Counselling Center

• University Center

• The Dugan Wellness Center

How long is a reservation for the relaxation room

• 25 min

• 30 min

• 20 min

• 1 hour

What self-care resources does TAMUCC offer

• Mood checks

• Self-care checklists

• Relaxation room

• All the above