Fitness Knowledge Quiz

Fitness Knowledge Quiz

9th Grade

19 Qs

quiz-placeholder

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Fitness Knowledge Quiz

Fitness Knowledge Quiz

Assessment

Quiz

Others

9th Grade

Practice Problem

Hard

Created by

Kara Stevenson

FREE Resource

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19 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the ability of your whole body to work together to the highest possible level?

Evaluate responses using AI:

OFF

2.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

There are ______ health related components of fitness.

3.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Resting Heart Rate: minimal amount of ______ needed for survival.

4.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Max heart rate calculation = ______ - your age.

5.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

50-70% of max heart rate (MHR) is best for ______ burning.

6.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the ability of your muscles and joints to move freely?

Evaluate responses using AI:

OFF

7.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the ability of your body to move through a compound range of motion without restriction?

Evaluate responses using AI:

OFF

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