Fitness Knowledge Quiz

What is the ability of your whole body to work together to the highest possible level?

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There are ______ health related components of fitness.

Resting Heart Rate: minimal amount of ______ needed for survival.

Max heart rate calculation = ______ - your age.

50-70% of max heart rate (MHR) is best for ______ burning.

What is the ability of your muscles and joints to move freely?

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What is the ability of your body to move through a compound range of motion without restriction?

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What is movement caused by the contraction of the muscle fibers in your muscle?

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What is the ability to move body against resistance weight over a period of time?

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What is body fat % and muscle mass % equal to?

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