Fitness Knowledge Quiz
Authored by Kara Stevenson
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9th Grade
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19 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the ability of your whole body to work together to the highest possible level?
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2.
FILL IN THE BLANKS QUESTION
30 sec • 1 pt
There are (a) health related components of fitness.
3.
FILL IN THE BLANKS QUESTION
30 sec • 1 pt
Resting Heart Rate: minimal amount of (a) needed for survival.
4.
FILL IN THE BLANKS QUESTION
30 sec • 1 pt
Max heart rate calculation = (a) - your age.
5.
FILL IN THE BLANKS QUESTION
30 sec • 1 pt
50-70% of max heart rate (MHR) is best for (a) burning.
6.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the ability of your muscles and joints to move freely?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the ability of your body to move through a compound range of motion without restriction?
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OFF
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