What is the best thing to drink before, during, and after exercise?

• Water

• Coffee

• Soda

• Juice

What is dehydration?

• Normal fluid levels

• Loss of excess fluids

• Excessive fluid intake

• Increased energy levels

What is the primary purpose of a warm-up?

• To decrease heart rate

• To increase heart rate gradually

• To cool down muscles

• To hydrate the body

How many times around the track equals one mile?

• 2 times

• 4 times

• 5 times

• 3 times

Who invented volleyball?

• Dr. James Naismith

• William C. Morgan

• Alexander Cartwright

• Walter Camp

How many hits are allowed per side in volleyball?

• Four

• Three

• Two

• Five

What is a touchdown in flag football?

• When a player punts the ball

• When an offensive player catches the ball in their endzone

• When a player intercepts the ball

• When a player kicks the ball

What is the length of a football field?

• 100 yards

• 110 yards

• 90 yards

• 80 yards

Who invented basketball?

• John Wooden

• Dr. James Naismith

• William C. Morgan

• Red Auerbach

What is the safest way to get the ball down the court in basketball?

• Dribbling

• Kicking

• Passing

• Shooting