Self Reflection Techniques for Middle School Students

Michael welcomes viewers back to the series, emphasizing the importance of taking a break from the hectic pace of life. He highlights the benefits of self-reflection and journaling, citing examples of successful individuals who practice these habits. The video recaps previous sessions on self-reflection and breathing exercises, and guides viewers through a final self-reflection session, stressing the importance of mental health and personal success.

What is the main purpose of the 'In Control' series?

• To learn about history

• To improve physical fitness

• To help students with self-reflection and mental health

• To teach math skills

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Which of the following is NOT mentioned as part of a typical busy day?

• Going to school

• Playing video games

• Getting picked up by parents

• Attending multiple classes

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What are the two main activities the series focuses on?

• Playing and relaxing

• Exercising and dieting

• Stopping and self-reflection

• Reading and writing

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Which famous historical figure is mentioned as someone who practiced self-reflection?

• Mark Twain

• Thomas Edison

• Albert Einstein

• Isaac Newton

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What should you do if you feel stuck, angry, or sad?

• Talk to a friend

• Write something down about what's going on

• Ignore your feelings

• Watch TV

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What was the focus of week one in the series?

• Physical fitness

• Defining self-reflection

• Time management

• Breathing exercises

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What is self-reflection defined as?

• Talking to others about your problems

• Giving serious thought or consideration to your thoughts, feelings, experiences, and actions

• Writing down your daily schedule

• Ignoring your thoughts and feelings

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What was the purpose of the breathing exercise in part two?

• To help with sleep

• To increase energy levels

• To improve physical health

• To clear our heads

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Why is it important to engage in self-reflection according to the video?

• It helps you become more popular

• It improves mental health, stress levels, and overall success

• It makes you physically stronger

• It helps you get better grades

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What is the final activity in the video?

• A group discussion

• A guided breathing exercise followed by self-reflection

• A physical workout

• A math quiz

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