FFL U5 Childhood Nutrition

At what age do children typically begin to lose their deciduous (baby) teeth?

• 2–3 years
• 4–5 years
• 6–7 years
• 8–9 years

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates for children?

• 20–40% of daily calories
• 25–35% of daily calories
• 45–65% of daily calories
• 55–75% of daily calories

How much calcium do children aged 4–8 years require daily?

• 500 mg
• 800 mg
• 1,000 mg
• 1,200 mg

Why should children consume high-fiber carbohydrates?

• To increase energy levels
• To prevent malocclusion
• To support digestion and reduce the risk of obesity
• To promote bone density

What is one important role of protein in a child's diet?

• Increasing calcium absorption
• Supporting muscle growth and development
• Enhancing iron absorption
• Providing quick energy

Which vitamin is important for building dense bones and should be supplemented if not consumed in adequate amounts?

• Vitamin C
• Vitamin D
• Vitamin K
• Vitamin E

Why should children's diets be nutrient-dense rather than just calorie-dense?

• To reduce the risk of malnutrition and obesity
• To ensure children are getting enough sugar
• To lower their overall energy intake
• To focus on their physical appearance

How might poor nutrition in childhood impact a child's ability to learn and concentrate?

• It can reduce bone density, causing physical pain.
• It may affect mental well-being and brain function.
• It increases physical activity, leading to distractions.
• It helps children stay more alert and focused.

If a child is not consuming adequate iron, what dietary recommendations would be best to prevent iron deficiency?

• Add more vitamin C-rich fruits to the diet.
• Include lean meats, legumes, fish, and iron-enriched cereals.
• Encourage high-fiber carbohydrates and water.
• Provide calcium and vitamin D supplements.

What factors should be considered when determining a child's energy needs?

• Age, physical activity, and gender
• Family history of obesity
• Number of siblings and family income
• Daily intake of sweets and fats