Banana Consumption and Health Facts

The video discusses the global consumption of bananas and their numerous health benefits, such as moderating blood sugar levels, improving digestive health, and aiding in weight loss. It explains how the ripeness of bananas affects their nutritional value and provides tips on storing them to prolong freshness. The importance of washing bananas before consumption is highlighted, along with the significant environmental impact of banana waste. The video concludes with a call to action to reduce waste and support sustainability efforts.

How many bananas does the world consume annually?

• 150 billion

• 100 billion

• 75 billion

• 50 billion

How often does the average American buy bananas?

• Once a week

• Once a month

• Twice a month

• Once a year

Which of the following is NOT a health benefit of bananas?

• Increasing blood pressure

• Reducing fatigue

• Improving mood

• Helping with weight loss

What type of starch is mostly found in green bananas?

• Simple starch

• Resistant starch

• Complex starch

• Soluble starch

What should you do with overripe bananas?

• Throw them away

• Feed them to animals

• Use them for smoothies

• Compost them

Where should you store bananas to slow down the ripening process?

• In a paper bag

• In the fridge

• In a plastic bag

• In the freezer

Why should you wash bananas before eating them?

• To remove pesticides

• To remove germs and micro insects

• To make them taste better

• To make them ripen faster

What percentage of bananas are wasted globally each year?

• 25%

• 35%

• 40%

• 30%

What is the environmental impact of banana waste compared to?

• The shipping industry

• The fashion industry

• The airline industry

• The automobile industry

Where can you find free courses on best food prep, storage, and consumption?

• Foodprep.com

• Bananahealth.com

• Postharvest.com

• Foodscience.com