Ch 8 Food and Nutrition Review

Ch 8 Food and Nutrition Review

8th Grade

30 Qs

quiz-placeholder

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Ch 8 Food and Nutrition Review

Ch 8 Food and Nutrition Review

Assessment

Quiz

Health Sciences

8th Grade

Medium

Created by

Eric Sun

Used 1+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is most important for repairing body tissues?

Carbohydrates

Fats

Proteins

Vitamins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main difference between simple and complex carbohydrates?

Complex carbohydrates are found only in animal products.

Simple carbohydrates provide long-lasting energy.

Complex carbohydrates are made up of long chains of sugar molecules.

Simple carbohydrates are made of protein.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of fat is generally considered the healthiest for cardiovascular health?

Saturated fats

Trans fats

Unsaturated fats

Cholesterol

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are whole grains recommended over processed grains?

They contain more fiber and nutrients.

They taste better.

They are easier to digest.

They have fewer calories.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main role of water in the body?

Providing energy

Regulating body temperature and aiding in digestion

Building muscle tissue

Enhancing the flavor of food

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should a person avoid excessive intake of fat-soluble vitamins?

They are easily excreted by the body.

They can cause vitamin poisoning.

They have no nutritional value.

They are too expensive.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What might be the consequence of consuming a diet high in trans fat over an extended period?

Improved cardiovascular health

Higher risk of heart disease

Lower cholesterol levels

Enhanced immune function

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