Be There Certification_Final Assessment

What are warning signs of mental health struggles?

• Changes in sleep patterns

• Increased energy levels

• Improved concentration

• Enhanced social interactions

Why is it important to reach out when you notice a change in someone's behavior?

• It shows you care and can provide support.

• It is a way to gather gossip.

• It helps you to ignore the situation.

• It is not your responsibility.

How can you start a conversation with someone you are concerned about?

• By directly expressing your concern and asking if they are okay.

• By ignoring the issue and hoping it resolves itself.

• By talking about unrelated topics to ease into the conversation.

• By waiting for them to approach you first.

Why is it important to show you care in a conversation?

• It strengthens the relationship and builds trust.

• It makes the conversation longer.

• It allows you to dominate the conversation.

• It helps you avoid difficult topics.

How can you create a safe environment for someone to open up?

• By being judgmental and critical

• By listening actively and empathetically

• By interrupting frequently

• By ignoring their feelings

How can you support a struggling friend?

• Offer to listen and provide emotional support

• Ignore their problems and hope they get better

• Criticize them for feeling down

• Tell them to just get over it

Why is listening considered the most important skill when supporting someone?

• it allows you to understand their feelings and needs.

• it is a passive activity.

• it requires no effort.

• it is more important than speaking.

What are some tips for being a better listener?

• Maintain eye contact and nod occasionally

• Interrupt frequently to show engagement

• Focus on your own thoughts while others speak

• Avoid asking questions for clarification

Balancing the conversation when supporting someone involves:

• Listening actively and empathetically

• Dominating the conversation

• Ignoring the other person's feelings

• Providing unsolicited advice

What should you do if someone needs a nudge to get professional help?

• Encourage them gently

• Ignore the situation

• Force them to seek help

• Wait for them to ask